tag:blogger.com,1999:blog-3311628.post4878415372784271026..comments2023-05-09T08:30:46.942-07:00Comments on emdot :::: in the dark despite repeated patternsemdothttp://www.blogger.com/profile/12430053380347679707noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3311628.post-38042216896105655852009-11-18T12:28:35.074-08:002009-11-18T12:28:35.074-08:00"this morning i realized (in the shower of co..."this morning i realized (in the shower of course where all ahas happen) that i could treat my emotions the same way. just don't scratch them. don't follow them. don't write them down in my blog (ha ha ha heh). just be still. and let them scratch themselves."<br /><br />yes! and same with thoughts, repetitive thoughts that do not need to be focused on and seem to cause more of the same frustrations, etc<br /><br />moi, highspeed woo hoo!Blondi Blathershttps://www.blogger.com/profile/15656970490122824720noreply@blogger.com