yea! energy!

, originally uploaded by emdot.

Okay. Great thing happened today: I got off work today with a definite spring in my step. Which added more spring.

This is what I think did it: a.) lots of movement in my workday as opposed to sitting at my desk all day; b.) late afternoon protein snack.

I had to run a bunch of errands for work which meant 90 minutes out of the office and a decent amount of walking. And then I had half of a turkey sando around 4... I think this made a huge difference.

Here I thought I was going to say how my new step towards energy was going to be getting to work earlier so I could get off of work earlier and have more day time to do things.

Instead, I worked an extra hour and coulda kept going.