one bird, one stone

Question: Our human bodies are designed to move almost all the time...Since most of our time is spent in movement, why not use movement as a form of meditation?

Chogyam Trungpa: You can't do that because it would be very convenient and there would be no discipline.You have to set aside a time for sitting practice that is especially allocated for that practice. Whereas with the approach you suggest, you could just say: "Well, I'm going to visit my girlfriend and I have to drive. So on my way to my girlfriend's I'll use driving as my meditation." That approach to mindfulness becomes too utilitarian, too pragmatic — killing two birds with one stone. "That way I meditate and I get a chance to see my girlfriend at the end too." But something has to be given up somewhere. Some renunciation somewhere is necessary. One stone kills one bird.

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